Smithically Speaking: Episode 6 ~ Health, Hygge, Happiness (with Heidi)

Posted by in friends, health, hygge, podcast


Today’s episode is brought to you by Hygge Coffee Co. Get 10% off your order by clicking on the Hygge Coffee Logo.

We begin our series on the topic of Health, Hygge, and Happiness, by getting to know Heidi a little bit and understanding where she gets her passion for all things Health and Hygge.

This week, we focus on the healthy side of happiness – suggestions Heidi has for those of us who need to know how to get started on a happier, healthier lifestyle or encouraging those of us who are already living a happy, healthy life.

In today’s episode, we get to know Heidi a little by peering into her refrigerator (which reflects health and hygge!) and hearing some of her favorites (book! movie!). Listen in here…

Follow Heidi here…
HeidiNicholls.com
Heidi on Twitter
Heidi on Instagram
~~~
Things discussed in today’s conversation…

Heidi’s Favorite Book ~ Of Human Bondage by Somerset Maugham

Heidi’s Favorite Movie ~ The Shawshank Redemption

Bonnie Blair, Olympic Speed Skater

YMCA – find your local branch (where Heidi found her love of group fitness!)

N.E.A.T. (Non-Exercise Activity Thermogenesis)

Scientific Study about Exercise benefitting those with mild to moderate depression

~~music in this podcast is written by my son, Sawyer, whose youtube channel is SocksRocks.

 

 

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