smithical

Episode 9 ~ FLOW

Posted by in books, health, hygge, podcast

Today’s episode is brought to you by Hygge Coffee Co. Get 10% off your order by clicking on the Hygge Coffee Logo.   Support this podcast by signing up for a free 30-day trial. Click on the Audible image to the left to get your free download now.     I love this quote from Heidi in today’s podcast: “Everything worth doing takes practice.” Mentioned in today’s podcast:  1/ 1938 Harvard Study – Robert Waldinger TED Talk 2/ The Happiness Advantage by Shawn Achor Train Your Brain in 21 Days:…read more

Friday Favorites

Posted by in education, family fun, health

This week, I’ve done more reading about body and mind health and education. They’re on my radar right now, so of course these three articles caught my interest! Two articles from the New York Times, one from the New York Post… Heidi and I have been discussing a whole lot of things regarding healthy habits for mind and body on the Health, Hygge, and Happiness podcast series. This is a great read about a scientific study on how exercising in mid-life (ahem…that’s us, my age-peers!) can fend off dementia later…read more

Episode 8 ~ What on earth is Hygge (Hyoo-gah)?

Posted by in books, health, hygge, podcast

Today’s episode is brought to you by Hygge Coffee Co. Get 10% off your order by clicking on the Hygge Coffee Logo.   Support this podcast by signing up for a free 30-day trial. Click on the Audible image to the left to get your free download now.     Discussed in Today’s Episode… Definition of Hygge The Little Book of Hygge by Meik Wiking The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave

Friday Favorites (Smithical Snippet 4)

Posted by in books, family, family fun, podcast

Welcome to Friday Favorites…things that caught my eye and made me want to share with everyone! If you’re here from the Smithical Snippet – here is the infographic I was telling you about. The Basics of the Blue Zones in One Awesome Photo. I read this book in bits and pieces over the past week and just devoured the ending this morning as I tried to wake up after being on a family trip this week in D.C.  It’s not a new release, but a signed copy for sale (for…read more

Smithically Speaking ~ Episode 7: The Blue Zone

Posted by in friends, health, hygge, podcast

Today’s episode is brought to you by Hygge Coffee Co. Get 10% off your order by clicking on the Hygge Coffee Logo.   Support this podcast by signing up for a free 30-day trial. Click on the Audible image to the left to get your free download now.   In our second conversation, Heidi and I deep-dive into how our own families and communities can adopt heart-healthy and mind-healthy living. Discussed in today’s podcast… The Blue Zone Solutions Dan Buettner Moai Groups (Okinawa) Bringing the Blue Zone ideology into your life:…read more