Tuesday, May 20, 2008

this past week has been a bit of a challenge in the eating department. i struggle with getting food (any food!) into their mouths on most days, or getting quality food, even if it's not much of it on others. it's a new challenge every morning. but it's a learning process, and all of our food choices won't change overnight, i'm well-aware of that fact!

some things that we did this past week:

  • after my mom read this waldorf eating entry last week, she showed up at the door with bags of veggies and a bottle of Trader Joes Goddess salad dressing, and that has been the boys' snack of choice for the past week: raw carrots, broccoli, and grape tomatoes in the salad dressing.
  • i made homemade granola with dried cherries. mmm. but it wasn't my favorite recipe. if you have a favorite recipe for granola, please share. i've yet to be blown away by my homemade granola. and i do like granola! fortunately the boys loved it. and ate it with milk and over yogurt, or by the handful.
  • i made millet bars, from the waldorf kindergarten snack book and it was a total flop. i can't even bring myself to eat it, even smothered with honey! blech. i'm "x-ing" that one out in the book.


here's another recipe i can share with you that was a total hit. whenever we are out at a restaurant, the only thing the boys ask to eat is "macaroni and cheese and chicken fingers with dipping sauce." they're palates have yet to move beyond that. but it's quick and easy and fills their bellies. good thing we rarely eat out any more. so, i brought their favorite restaurant food home, and found a great recipe for it that doesn't include frying in oil! the best part is that all our plates were clean - even Adam's (which is rare!)

Seasame Chicken Fingers with Honey Mustard Dipping Sauce
(I served it with sticky rice and steamed endameme)

1/3 cup stone ground mustard
1/3 cup honey
2 T lime juice
1/4 tsp salt
1/8 black pepper
1 lb skinned, boned chicken breast cut into strips
1/2 cup sesame seeds, toasted
1/2 cup breadcrumbs
2 large egg whites, lightly beaten

Preheat oven to 350.
Mix together mustard and honey and set aside.
Season chicken with salt and pepper. Combine sesame seeds and breadcrumbs in a shallow dish. Dip chicken in egg whites, and dredge in sesame seed mixture.
Arrange chicken in a single layer on a baking sheet coated with cooking spray (or lightly coated with veg. oil). Bake 350 for 15 minutes.

*I also added some grated parmesan cheese and garlic powder to the sesame seed/bread crumb mixture.

Kenny: "Make it again!"
Liz: mmmmm.
Rowan: Empty plate with no bribing needed!
Sawyer: "Can I have some more please?"
Adam: He ate everything but the endameme. Because it was green.

Tuesday, May 20, 2008 5:19:35 PM (Eastern Daylight Time, UTC-04:00)
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