Archive for the ‘food’ Category

4
Oct

celiac screening

   Posted by: liz

IMG_4149i took our three boys to get their blood tests this morning to check for celiac antibodies. it’s the first step in testing to see if one has celiac disease.  here are a few statistics from the National Foundation for Celiac Awareness:

1 in 22 first-degree family members (parent, child, sibling) and 1 in 39 second-degree family members (aunt, uncle, niece, nephew, grandparent, grandchild and half-sibling) are at risk for celiac disease. Your risk may double if your brother or sister has celiac disease.

they have a much better chance than most americans of getting celiac because their mother has it. we had a discussion at breakfast about the blood test and the test results, and all three of them came to the decision unanimously that if one of them tested positive for celiac, then all three of them would join the gluten-free (GF) lifestyle with their mama.  if one of them tests positive for celiac antibodies from the blood test, the next step is to have a biopsy of their small intestine (via an endoscopy). they will have to continue consuming gluten until that test is over, so we have a few months before they would have to give up gluten altogether.

their pediatrician suggested that if they all test negative for celiac antibodies, they don’t have to get tested again until they start showing symptoms of celiac. but my gastroenterologist has suggested that they be tested every five years since one in three patients with celiac disease ever show symptoms.  who knows how long i was walking around with full blown celiac disease since my symptoms started 19 months ago?

there is a tricky line here, that i have to tow with them.  if one of them does test positive for celiac, and they all decide to go gluten-free i will have to figure out ways to get gluten into the non-diagnosed brothers’ diets from time to time so that they can test again in five years. when you are tested for celiac disease, you need to have been consuming gluten so that the tests are comprehensive, and show small intestine damage.  if you decide to go gluten-free because it makes you feel good, or because people in your family are celiac patients, then you can’t ever test positive for celiac (even if you have it).  but if you’re going to live gluten-free for the rest of your life, it doesn’t matter if you know if you have celiac or not, since the only cure for celiac is a gluten-free diet.

it’s confusing, but worth it to me to stay on top of research and studies about it.  i’m hoping they’re all negative so that at least they can live a somewhat normal childhood.  however, if they need to be gluten-free, their quality of life is still the same,,,just different.

 

6
Sep

10 days down, 170 to go!

   Posted by: liz

we have just finished up the first two weeks of school here. it’s been absolutely the best first two weeks of school, ever.

perhaps it’s because i was focused a lot on the all-day 8th/9th grade class that i’m tutoring and got those first two classes down before sending my own kids to the same all-day co-op (but for their levels) this coming week.

perhaps it’s because we started every school day at the kitchen table together, and then broke out into individual subjects? i think starting at the table together makes the day feel like it has a beginning.  when you have a beginning, you feel as though you have an end to strive for.

or perhaps it was because summer finally kicked in these past 14 days, and we have spent more time in the pool these past two weeks than we have all summer (or so it seemed!). it was lovely to head outside in the hot sun after our studies were through in the afternoon and lazily bob around in the pool, or get a lot of exercise swimming and jumping, and wait for dinner.

perhaps it was because i’m back to planning our evening meals, and we’ve been able to eat well before rushing off to soccer practice and auditions (which both started this week). i always feel so much better when i’m feeding my family good stuff instead of relying on mcdonald’s to fill them up after soccer practice, or before a rehearsal. planning it out makes it so much easier.  even though our eating of dinners has become a bit more complicated since my celiac diagnosis.

and on that note…perhaps its because i’ve given up all grains and i’m finally feeling as though i’m not walking around with rocks in my stomach.  and because cookbooks like danielle walker’s Against All Grain and Meals Made Simple have really helped me be able to manage our meals so i’m not cooking two different dinners for all of us. and…grain-free sandwich bread! and an amazing chocolate protein-packed shake for my busy wednesday’s? and grain-free pizza crust!!!!

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our family curriculum is fully entrenched in Classical Conversations.  Even though I’m tutoring the 8th/9th grade level class on wednesdays, our three boys are able to partake in their own classes on wednesdays, when we meet together.  they start this week, and then i know our other school days together will be busier, but i’ve planned this fall so that we’re not rushing off to afternoon lessons or practices every day.  we have one day of gym class but the rest of the days are truly home.

in the spirit of education, here is a fun link with even more fun photos.  i’m alarmed that parents had to send their children on 4 mile-long walks to school (and home!) each day, but that explains the shorter class day, perhaps. in some ways, we do the one-room school house here and our co-op is modeled after the one-room school house.

here is another post that a friend of mine wrote comparing their experience to schooling in australia.  i find it fascinating how active the australians are in their school day compared to the american school system. and apparently the activity is a year-long thing.

IMG_3574so with that, we bid adieu to another wonderful summer and look forward to the lovely fall weather approaching.  i’m hoping fall stays around for a while this year and keeps winter at bay.  an early spring and hotter summer next year would be awfully good as well.

22
Jul

its not just about reading labels

   Posted by: liz

after going public with my celiac diagnosis (it took me two months to admit it outloud), i heard over and over: “at least there are lots of alternatives for you. it’s so easy to be gluten-free these days!”  i’ll get into this more in a minute, but i assure you this:

~ there is NO alternative for a guinness.

~ there is also no way to replace the deliciousness of Twizzlers (they contain wheat flour).

~ and forget about coming near to replacing a prantl’s burnt almond torte. no matter how delicious GF cake is, it’s NOT a prantl’s burnt almond torte!

there are thousands of gluten-free (GF) options lining grocery store shelves these days, and i admit to enjoying several of them, especially the first few weeks after my diagnosis (i was starving and craving everything, so i found replacements in the gluten-free aisles).  a vast majority of them are not healthy. they are full of high-carbohydrate, blood-sugar-rising ingredients, it’s no wonder that i gained weight after going gluten-free!

that is the number one reason to just stay away from GF processed food. but a bigger reason to stay away from all processed food is the hidden gluten. here is a partial (partial!) list of gluten-containing ingredients that don’t say “gluten” that celiacs must avoid:

  • artificial color
  • baking powder
  • caramel color/flavoring
  • citric acid (can be fermented from wheat, corn, molasses or beets)
  • coloring
  • dextrins
  • diglycerides
  • emulsifiers
  • enzymes
  • fat replacers
  • flavorings
  • food starch
  • glucose syrup
  • glycerides
  • maltodextrin
  • malt syrup
  • modified food starch
  • natural juice
  • red dye #3
  • soy sauce
  • stabilizers
  • starch
  • wheat starch

for those who CHOOSE to go gluten-free, this list is a non-issue. but the trace amounts of gluten found in these buried ingredients still harm the villi in a celiac’s small intestine. so we have to be vigilant in understanding all the ingredients on a food label.

for now, i’ve chosen to just eat real food, and not mess with processed foods.  it makes shopping a whole lot easier to just hang out in the perimeter of the grocery store (did you ever notice that if you shop the perimeter of your store, you hit all the fresh/refrigerated items so you don’t ever have to go into those pesky boxed-food shelves [unless you have to find a jar of olives or salad dressing or mayonnaise or baking items]?).

there are days that it’s very boring.  very, very boring eating the same old, safe food.  i have to keep reminding myself that my food can only now be my fuel. my medicine. i will learn to enjoy eating again, but i have to get through the initial healing process first, and then i have to learn to enjoy this new, life-long diet i’ve been given to enjoy.

for those that have asked, i don’t quite feel better yet. it’s been nine weeks, and i’m still having a lot of symptoms. i read that this is normal, that it can take up to a year (!!!) for GI symptoms to go away.  my patience is wearing thin. i am hoping i feel better soon.

 

8
Jul

…for the rest of my life

   Posted by: liz

When I turned 30 (11 years ago!), Kenny surprised me with a weekend away at Deep Creek Lake with friends. When we arrived, he had a huge spaghetti dinner for me that night knowing that was my favorite meal.

When I was in college, I frequently scarfed down a bowl (or two!) of cereal from the cafeteria FOR DINNER on my way to play rehearsal.

To this day, pancakes are my favorite thing to eat on a lazy weekend morning.

I share this with you because I am a typical American diet-eater. I love my carbohydrates. It’s a good thing I love vegetables, meats, dairy, and fruits as well, or I’d go hungry.

Since October of last year, I’ve been getting blood work done, and seeing different doctors trying to figure out just what is going on with my 40-some-year-old digestive system. Last month, I received a call from my gastroenterologist that told me my latest blood work came back strongly suggesting that I have Celiac disease. Then, finally, after getting a biopsy done on my small intestine this spring, my Celiac disease diagnosis was confirmed. On May 18th. I’m not allergic to gluten. My body just cannot tolerate it. My immune system sees it as a dangerous substance, so it fights it when it reaches my small intestine. I got the Jets and the Sharks battling it out in my midriff.

Finding out that you have Celiac disease, after spending a lifetime loving on the one food that your body physically rejects, it’s just plain shitty. But, let’s keep this post family-friendly and happy! Here are some fun facts on Celiacs Disease:

  • “The precise cause of celiac disease isn’t known.” – mayoclinic.org (encouraging, isn’t it?)
  • John F. Kennedy suffered from celiac disease, but never was diagnosed with it since it was still a fairly unknown disease for adult diagnoses when he was alive.
  • “The term coeliac derived from the Greek κοιλιακός (koiliakós, “abdominal”), and was introduced in the 19th century in a translation of what is generally regarded as an ancient Greek description of the disease by Aretaeus of Cappadocia.” – answers.yahoo.com

GFThere is no cure for Celiac. Eating gluten-free is my medicine.  It’s the only way to avoid the unsavory symptoms it causes, and to keep from further internal damage.

Yesterday, I spent the morning in Pittsburgh’s Celiac Center. I met with three doctors: a gastroenterologist, a nutrition specialist, and a holistic psychologist. I met a few other patients who had been “gluten-free” for years or months longer than me. There was a time to meet with some volunteers from a “celiac meet-up” group and one thing they said really stood out to me. I was telling them how my husband and I love to check out new restaurants, and we love traveling to Pittsburgh to eat Thai, Indian, and in other new restaurants. She looked at me and said, “I generally don’t eat out anymore unless I know there is a gluten-free area in their kitchen. Otherwise, I’m very bitchy to the servers, demanding that my food is safe.”

I understand. Even the smallest particle of gluten can make some Celiacs sick. I even read in one article about “cross-contamination of gluten in Celiac patients” that if your restaurant salad comes with croutons (after asking for a salad without croutons), you need to ask for a completely new salad since the crumbs will make you sick. I’m fine with my gluten-free area in my own kitchen, but I’m not ready to be that somebody in a restaurant. I’m also not ready to give up eating out in new restaurants with my husband.

My gastroenterologist looked at me and said, “I’m sorry you have to jump on the gluten-free bandwagon, but you have no choice.” I asked him if I caused myself to become a Celiac patient. He assured me that it was nothing that I ate or didn’t eat that caused it: it is genetic, even though I was the first person in my family to be diagnosed with it.

Kenny has been so incredibly supportive. He’s picked up gluten free crackers and bread for me, stopped in at Gluuteny in Squirrel Hill (ironically across from what used to be Gullifty’s, where I indulged in many gluten-laden desserts in high school!) with treats for me to eat during our boys’ birthday parties, and found the most delicious hard cider for me to try (Angry Orchard…MILES better than Woodchuck). I admit this diagnosis was slightly reassuring (it’s not cancer!), but it’s also lonely. Now I understand why they had me meet with a holistic psychologist at the Celiac Center. Support is really important at this beginning stage.

Holiday family dinners are going to be tough. Summer BBQs are hard. Telling someone who has invited you over for dinner that you are gluten-free might bring some eye-rolling (since it’s super trendy to be “GF” right now: here’s a tip…don’t go gluten free to lose weight. Do it because it makes you sick). And road trips are harder now to plan for.

I keep telling people that I’m fine, this is an okay thing, really! At least I don’t have to be on medication, or have chemo. But deep down, it’s one of the harder things I’ve had to deal with. This is for the rest of my life. And since I plan on living at least another 41 years, that’s a long road ahead.

I’d love to meet other Celiacs. Please give me a shout-out if you are too!

22
Apr

Easter is better than Christmas

   Posted by: liz

IMG_2597Facebook and Twitter were “all a twitter” with Easter pictures this weekend: adorable kids dressed to the nines, family photos of matching and unmatching outfits, and baskets filled with confections, colored eggs, and stuffed animals. I tweeted an adorable picture of my too-cool-for-skool boys, but the remainder of the pictures I took throughout Easter Sunday were of food.

I loved each picture that was shared – I looked closely at what they were wearing, what each hostess was serving on their dinner tables, what desserts were eaten, and what easter baskets were filled with.

Easter is quickly becoming my favorite holiday. Christmas, the long-time favorite, is fun and nostalgic and warm and fuzzy. But Easter is the celebration of resurrection, life that springs from death, the end of winter, cold, and grey. Easter is robin-egg blue and blue skies and green grass and yellow daffodils and warming temperatures; new lambs and more eggs in the hen house, the rebirth of the Alleluia at Eucharist. Easter is second life. Second chances.

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I don’t help to prepare an altar for Easter Eucharist anymore. It was the best day to prepare for, as an altar guild member: such gorgeous flowers, polished silver, brand new beeswax candles, and crisp linens. I did help to prepare a dining room table for Easter dinner. I took lots of pictures of the new linen napkins, the gorgeous colorful tulips my mom sent, the gorgeous platters filled with dishes from other guests. And the china and freshly-polished silver passed down from my great-grandparents. The table was prepared with holy hands from the past, and from now.

And even though Poinsettias are regal and stunning, tulips and hyacinth are my favorite.

 

8
Apr

scenery

   Posted by: liz

at dinner tonight, one of the boys asked, “remember that farm when we’d go to get milk in a jar?”

it’s been a while since we’d bought raw milk. soccer was canceled (because of the rain, and bad field conditions), and kenny had rehearsal for the musical he’s working on with another company.  so the boys and i dug out our old half gallon mason jars, cleaned them out and headed towards Slate Lick to the farm we used to frequent for raw milk when the boys were much younger.

it rained the whole drive there, but towards the end of the drive, there is a summit that is always so gorgeous. tonight, it was especially beautiful with low-hanging clouds horizontally slicing the far mountains in half (click to enlarge for detail):

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the entire 26-minute drive isn’t all this idyllic. in fact, parts of it are downright frightening. there’s the steep hill that reminds me of an episode of Twin Peaks:

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and then not a mile away, i swear i’ve stumbled onto the set of The Walking Dead:

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These scenes are especially eerie with the cloudy dark skies surrounding them. The country around us can go from gorgeous to strangely desserted-looking quickly.  I guess that’s what you get out in big land country.

 

 

IMG_1167i think i need to write this book.

i’m not the world’s easiest camper. and i never jump at the opportunity to “go camping.”  so when kenny said to me two weeks ago, “how about instead of a few days at ocean city, we go camping on labor day weekend instead!” i wasn’t exactly excited.

but then we registered at the campground where our friends were going to be. and then we told the boys (their excitement WAY outdid my excitement!), and then kenny brought home fun camping things like air mattresses for the boys and a cast iron pot and a Coleman camping stove and…a coffee percolator. and i got just a little bit excited.

fortunately, we were camping with people who i was really looking forward to spending time with, and whose kids are great  for our boys to hang around with. i was assured this was going to be a GREAT weekend. and…

IMG_1168i survived!  and actually really did enjoy it. it helped that we were at a great campground, with a perfect natural setting (a huge creek, lots of green open space and lots of woods), and some fun activities like a pool, a zipline (the boys did it three times in a row), a climbing wall, a gaga pit, and great camping friends.

but, if you’re like me, you’re going to need some kind of dummies guide to enjoying your first big camping trip (yes, i consider 2.5 days and 2 nights a BIG camping trip. ask me in a few years, and i might have a different perspective…). so consider this a cliff’s notes version of:

First-Time Camping for Dummies

- pinterest is your friend. when we were officially registered at the campground, i went back to Pinterest and did a general search for all things camping. because all summer when my camping-savvy friends were pinning pins like “101 genius camping surivival tips,” i was laughing at those crazy campers knowing that would NEVER be me needing those tips. so, with my tail between my legs i searched on and found some great tips, but mostly recipes (shared below). so do not feel “above” the help of pinterest. it will help you in your most dire hour. go ye, and pin and plan away. i searched  under “camping” and “camping help” and “camping recipes.”

- go with experienced campers. (because they will ALWAYS have extras of something that you will forget you’ll need. like a clothes line. and a table). kenny and i made a great long list and both of these items were on that list, but we forgot them in the 11th hour of packing and trying to get-out-of-dodge. we were with three other families (and several more who knew those families) who were experienced campers and had exactly what we needed for our soggy towels, creek-drenched underwear, and food preparation needs.  we only needed to borrow a card table (our fold out table was safe at home), and a clothes line (we couldn’t find our clothes line in the garage before we left). oh, and mustard, ketchup, a hot dog campfire stick, and hot dog rolls when our crescent rolls didn’t work over the fire.

if you don’t have the luxury of going with other experienced campers, or you just want to go it alone, then i suggest getting the full book Camping for Dummies and not rely on this cliffs notes version.

- plan ahead and arrive at your campsite armed with RECIPES and lots of food and snacks.  again, Pinterest comes in really handy with this. but Google does an adequate job if your search is really specific. kenny had already arrived home with his awesome Lodge cast iron pot, so I searched for cast iron pot recipes as well as basic campfire recipes. we found the following recipes:

Homemade Hamburger Helper. kenny was a little skeptical that I could get my stuff together and prepare the ingredients ahead of time for this one. i proved him wrong because i wasn’t so sure the boxed version of hamburger helper would be so good on our gastro-intestinal systems since we have never eaten it before, and who really wants to deal with G-I issues while camping? this recipe is so simple, and it’s easy to prepare the spices ahead of time, measure out your pasta, and pack the rest of the ingredients in a cooler. it was delicious. we doubled the recipe and shared with our friends who lent us their table.

Dutch Oven Monkey Bread. even easier than the homemade hamburger helper was this amazing breakfast treat. we made this on our second morning (because EVERYONE does pancakes on their first morning of camping!). i changed the recipe a bit and didn’t use biscuits. i used refrigerator cinnamon rolls, and still rolled them in the cinnamon/brown sugar mixture. the extra icing that comes in the cans was a bonus!

IMG_1190Dutch Oven Cobbler. the boys were so excited when they saw cans of Sprite in the shopping cart the night before we left. “we get to drink soda while we camp? awesome!!!”  unfortunately for them, it was for this recipe (can you tell we torture our children in not allowing them sugary drinks? we’re such dictators). this was such a pretty dish and came together quickly. we had it for lunch on our last day of camping.

This recipe for crescent roll hot dogs did not work at all. the dough kept falling off the hot dog and it was a hot mess! we just roasted the hot dogs and used bread for rolls and our friends’ mustard, ketchup and homemade relish.

- indulge in a dutch oven. you’re going to want to cook up some authentic camping recipes. and cooking over the fire is fun, but we already do that in our back yard enough. so to make your camping cuisine truly authentic and delcious (see above recipes), go and get yourself one of these. Walmart has the cheapest prices!and go with a partner (in my case my incredible husband) that knows how to light coals without the use of lighter fluid.

- air mattresses. need i say more?

IMG_1173- percolator. coffee perked over a fire or a Coleman camp stove is the only way to wake up from sleeping in a tent, all damp and dewey. forget the tea or hot chocolate…get yourself some coffee when you camp.

- bug spray. the good stuff. do NOT kid yourself that your au-naturale mixture you made will keep away the bugs. it won’t, and you’ll have lost a pint of blood to the wild mosquitoes if you use anything that you made yourself. bring out the big guns: deet!

- if you’re camp ground allows, have happy hour! i’m not saying that we did or did not enjoy an adult beverage during our camping trip. but happy hour makes the twilight hours so much more tolerable.

 

27
Jun

CSA basket #2: eating local for dinner

   Posted by: liz

For the first time in our 7 years here, we decided to forego the big summer garden. We knew that with putting up a show this summer (more on that in a future post) we wouldn’t have the time or the energy to get get our 20×40 foot garden in this year.

So I chose to join my mom in a local CSA. We only got a half share (one every-other-week pick up) and this photo shows our 2nd basket (photo taken by my mom).

Last night, we ate almost completely from our CSA basket for dinner.

I cleaned the lettuce and made a balsamic and feta salad for our first course. Next, we steamed the sugar-snap peas and had those with some sliced sharp cheddar and leftover brats in cherry spiced mustard. It was just enough food for all of us (of course, the boys had their signature PB&J right before bed, which has become tradition for them these days).

I plan to use the zucchini in loaves of regular and gluten-free chocolate zucchini bread. I’ve never been a fan of actually eating zucchini: our first week’s zucchini still sits in our fridge waiting to be shredded for future loaves of bread.

If the strawberries last through this morning, I’ll make a pie with some of it and I’d like to try a jar of balsamic strawberry jam.

Eventually, we want to join a local meat CSA and we’ll add local pork and beef to our dinner plates.

What was in your CSA basket this week?

7
Jun

the meal table

   Posted by: liz

i have noted before that it is nothing short of magic what happens when friends – new and old – family, and even strangers are gathered around a table of food and drink.

some would like to blame it on the alcohol, but i credit the euphoria on the flavors of food and drink that humans share together around a table.

some of my favorite recent memories are hosting meals around our farm table in our dining room. even before i redecorated the room (now a cool colonial blue), our dining room has hosted christmas meals, thanksgiving feasts, and our dinner group of friends eating, drinking, and usually breaking into song at the end. it is by no coincidence that our family piano is tucked away in a corner of our dining room. we stash all of the sheet music, our boys’ piano books in a basket near the piano, but also a stack of old hymnals and psalters.

one thanksgiving meal comes to mind, that included my brothers and their families, my parents, and some friends of ours that we had recently met. we ended the chaotic meal (chaotic only because 12 kids under the age of 10 with 10 adults to match makes it so) around the piano. We sang the Alleluia chorus from Handel’s Messiah, stumbling our way through the four parts (soprano, alto, tenor, bass), but sharing together in the richness of filled stomachs and Handel’s brilliantly coupled harmonies.

another remembrance is a dinner group of friends, all of us with sons (10 total), shared a potluck dinner of indian-spiced goodness, deep, dry red wines, and a table full of singing before we said our nighttime goodbyes.

i hosted my book club for a cookie exchange one christmas and set up the dining room meticulously with christmas decorations and space for all of our dozens of cookies to be displayed. but where did all 8 of us spend the entire exchange? standing around my kitchen table (ignoring the festive dining room) where the brunch items and mugs of steaming hot coffee were. we laughed, we comforted those of us not looking forward to the upcoming madness that Christmas can be, and we played a “name that tune,” christmas song version all while sharing together the cinnamon rolls, mimosas, and several versions of quiche.

maybe it’s not magic. maybe it’s what is supposed to happen when we open our comfort zones – our family meal tables – with friends. maybe we’ve gotten so bogged down with school schedules and day jobs and family crises that we forget to notice that when we take time to sit, eat, and remember…connections happen. friendships deepen, family members open up, incredible flavors of food and fellowship are shared. this is how we are supposed to sup.

my mom’s book club gets together monthly to talk about their latest book at restaurants and sometimes one of the members hosts a potluck brunch or dinner on their deck. when i ask my mom how her book club was, she always responds, “oh, it was great. we LAUGHED and LAUGHED…” that’s what friends, and hopefully family, does when they share time and conversation around a table. when it’s more than a passing conversation on the phone or email. when we sit, breathe, and break bread together, we are sharing our humaness with each other.

“take, eat…” Jesus says to His disciples. let us do likewise. together.

8
Jan

meals: back to basics

   Posted by: liz

for the month of december, our family’s life was saturated in all things related to our production of A Christmas Carol. between rehearsals most nights during the week, production meetings, errands for costume pieces and props, or evenings spent painting the set,  we were constantly on-the-go, and (to my dismay!) rarely together around the dinner table. this was a “first” for our family: many nights were spent eating restaurant food, fast food, and quick grocery store food that can be eaten in the car. plus…it was christmas and my house was full of candy, chocolate, cookies, chocolate, cakes, sweet breads and chocolate. plus…i hadn’t gone running since thanksgiving.

you can tell where this is going, can’t you?

my favorite jeans don’t fit favorably any more.

so…we’ve sworn off restaurant-rich foods for a while. all last week, i put a hot, fully home-cooked meal on the table. this week, i got back into a regular exercise schedule again (even if it’s only on my elliptical), and i thought i’d share a few of our favorite new recipes. and hopefully, i’ll be sitting comfortably in my favorite jeans in no time. :)

Smothered Porkchops. normally when I see this recipe or read it on a menu, i hold my nose and refuse to go anywhere near it. pork chops smothered in canned cream of mushroom soup sounds disgusting and grey. i hate mushrooms, and i am very snobby about how much i hate canned cream-of-fill-in-the-blank soup (especially when it’s so easy to make on your own!). but this recipe came from Wellness Mama, so i actually gave it a chance!  certainly anyone who calls her blog “wellness mama” would have the same feelings for cream-of-mystery soup from a can as i do, so she couldn’t possibly use it in one of her recipes? i was right!  this recipe was a quick meal (40 minutes for me), i had everything on hand (except for the heavy cream – i just used the coconut cream at the top of my can of coconut milk) and oh-so-delicious!  i have a 9-year-old who loves cooked onions, so i added more for his side dish.  i served this with roasted green beans and barley cooked in chicken broth.

Detox Smoothie.  i’m not a liquid-dieter. if i did any form of a liquid diet, i would be in a constant bitchy mood because i’d be starving. liquid doesn’t fill me up, and we’re not meant to live on liquids…even if we’re trying to shed weight. i made this after my workout this morning and it was so delicious, so fresh, and so filling!  if you haven’t mixed up some good leafy greens into a fruit-based smoothie yet, you’ll be surprised at how good it is. because i don’t want to get used to just a smoothie for breakfast, i had an earlier than usual morning snack (almonds) that i normally wouldn’t have if i chose eggs or oatmeal (my go-to breakfasts). the best part of this smoothie is that it didn’t have that fake “protein powder” aftertaste that i’m not fond of, because it’s all real food ingredients!  so try one after your next workout!  or for an afternoon boost.

Bone Broth Soup.  the link for this recipe again comes from Wellness Mama again because it’s a really good, basic recipe. for the record, i’ve never added the chicken feet, but the more i read, the more i know that the knuckles are packed with good, healthy gelatin. so i’ll look for a local resource to get chicken feet (we might even have our own chicken feet this spring if we butcher again) for our future bone broths.  but this makes a great soup base for a good-for-you and delicious soup. add any vegetable you want, some shredded meat (i made ground turkey meatballs to go in our turkey broth this week). and get really big props from the family if you add a loaf of homemade bread to go with it!

i’d love to hear of your healthy, delicious recipes, meal-plans, and whole-food favorites!  share away!