smithical

Episode 9 ~ FLOW

Posted by in books, health, hygge, podcast

Today’s episode is brought to you by Hygge Coffee Co. Get 10% off your order by clicking on the Hygge Coffee Logo.   Support this podcast by signing up for a free 30-day trial. Click on the Audible image to the left to get your free download now.     I love this quote from Heidi in today’s podcast: “Everything worth doing takes practice.” Mentioned in today’s podcast:  1/ 1938 Harvard Study – Robert Waldinger TED Talk 2/ The Happiness Advantage by Shawn Achor Train Your Brain in 21 Days:…read more

Episode 8 ~ What on earth is Hygge (Hyoo-gah)?

Posted by in books, health, hygge, podcast

Today’s episode is brought to you by Hygge Coffee Co. Get 10% off your order by clicking on the Hygge Coffee Logo.   Support this podcast by signing up for a free 30-day trial. Click on the Audible image to the left to get your free download now.     Discussed in Today’s Episode… Definition of Hygge The Little Book of Hygge by Meik Wiking The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave

Smithically Speaking ~ Episode 7: The Blue Zone

Posted by in friends, health, hygge, podcast

Today’s episode is brought to you by Hygge Coffee Co. Get 10% off your order by clicking on the Hygge Coffee Logo.   Support this podcast by signing up for a free 30-day trial. Click on the Audible image to the left to get your free download now.   In our second conversation, Heidi and I deep-dive into how our own families and communities can adopt heart-healthy and mind-healthy living. Discussed in today’s podcast… The Blue Zone Solutions Dan Buettner Moai Groups (Okinawa) Bringing the Blue Zone ideology into your life:…read more

Smithically Speaking: Episode 6 ~ Health, Hygge, Happiness (with Heidi)

Posted by in friends, health, hygge, podcast

Today’s episode is brought to you by Hygge Coffee Co. Get 10% off your order by clicking on the Hygge Coffee Logo. We begin our series on the topic of Health, Hygge, and Happiness, by getting to know Heidi a little bit and understanding where she gets her passion for all things Health and Hygge. This week, we focus on the healthy side of happiness – suggestions Heidi has for those of us who need to know how to get started on a happier, healthier lifestyle or encouraging those of…read more

Smithical Snippet 2 ~ Our next series…

Posted by in health, hygge, podcast

In just over a week, we will begin our new series on Smithically Speaking that is near and dear to the heart of my good friend, Heidi Nicholls: the well-being of your body and soul. It is a topic that we talk about a lot when we’re together, and I thought it would be great for the listeners of this podcast to listen in on some of our conversations about health, hygge, and the science of happiness. Listen in for a teaser of our first conversation together… SaveSave SaveSave SaveSave…read more